80+ Wholesome Vegan & Vegetarian Sugar-Free Recipes

Who wouldn't like a slice of banana bread or a chocolate brownie with a cup of tea! A bowl of ice cream for dessert even.

Who would love to enjoy a quiche or a lasagne even though you find flour makes you crave more, that feeling of 'one mouthful is never enough'.

In this recipe book I cover those 'bases' so being sugar and processed carb free is never about deprivation or blandness.

What this recipe book is about is nourishing yourself to sugar-freedom!

This downloadable PDF 'book' includes sections on breakfasts, lunches, dinners, desserts, snacks, chocolate (yep you read right!), baking and then 'extras'. 

If you are just starting your journey you might like this product instead that includes the recipe book 'From Sugar-Obsessed to Sugar-free!'

9 Topics

12 Delicious, Nutritious Recipes to start your Day!

Extra Energy Overnight Oats

Blueberry Quinoa Breakfast

Spicy Buckwheat Porridge

Sugar-free Oaties

Chocolate Chia Pud'

Banana 'no flour' pancakes

Mini Frittatas

Sugar-free Carrot Cake Muffins

Pear and Ginger Granola

Ginger and Pear Smoothie

Berry Chia Jam and Pear

Blackberry Chia Jam

16 Delicious Ways to Refuel & Nourish

Roasted Squash Soup


Butter bean Humus

Herby Flax Crackers

Fennel Coleslaw

Carrot and Beetroot Salad

Spicy Sweet Potato and Red Pepper Soup

Quinoa Tabbouleh

Herby Pate

Broad Bean Dip


Herby Pesto

Squash Pate

Creamy Leek and Potato Soup

Courgette 'Pasta'

Parsnip Rice

21 Delicious Main Meals and Side Dishes

Barley and Beetroot Risotto

Sweet Potato Crust Quiche

Broad Bean and Lettuce Salad

Spinach and Courgette Bake

Carrot and Courgette Slice

Squash and Aduki Bean Stew

Warm cauliflower and Spinach Salad


Potatoes, Peas and Fennel Side

Golden Winter Casserole

Courgette Pasta

Parsnip Rice

Sweet Potato Veggie Lasagne

Basic Tomato Sauce

Veggie Bolognese Sauce

White Sauce

Roasted Winter Vegetables

Kale and Chickpea Curry

Cauliflower Cous-Cous

Mediterranean Rice Salad

Quick Nutty Stuffed Peppers

6 Sugar-Free Delicious Desserts

Quick Strawberry Mousse

Chocolate Chia Bliss Balls

Choc' Chia Pud'

Raw Chocolate Fruit Bites

Berry, Berry Good for you Crumble

Tropical Mango 'Nice'-cream

7 Chocolate Delights!

Choco Nutty 'Nice'-cream

Raw Chocolate, Almond Butter Cooco Chocs

Frozen Chocolate Bananas on Sticks

Raspberry and Almond Bark

Banana and Peanut Butter 'Tots'

Spicy Hot Chocolate Chai Tea

Baked Chocolate Bananas

7 Sugar-free Cakes and Flapjacks

Savoury Sweet Potato and Cheese Oaties

Feta, Basil and Tomato Oaties

Banana, Cinnamon and Walnut bread

Sugar-free Oats Flapjacks

Fruity Mixed berry Flapjack

Stuffed Baked Apples

Fudgy Chocolate Brownies

8 Energy Boosting Snacks

Kale Chips

Herby Flax Crackers

Frozen Fruit Cubes

Fruit Toppers

Chocolate Chia Bliss Balls

Pecan Nut Treats

Spicy Crunch Chickpeas

Homemade vegetable Chips/Crisps

8 Extra Ways to Heal with Food

Make the Perfect Soup

Make the Perfect Smoothie

Make the Perfect Salad

Make your own Sauerkraut

Make your own Kefir

Get Started with Kombucha

Start Sprouting

Meal Swapping

Topics for this course 9
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