Available Courses

Are you stuck on your sugar-free journey and need to get some momentum going? This 3 week course could really support you with everything you need to pick up the pace, at your own pace. 

21 videos, 21 audios, 21 recipes and 21 affirmations means 21 days closer to sugar-freedom!

Get this November special offer to keep you on track with the Holiday Season! Use coupon code NOVEMBER21 to get £26 discount on the usual price of £47 throughout November!

Don't let sugar control the Holidays!

Prepare instead to flow through the sugar-crazy season feeling in control, organised and relaxed.

With Halloween, Thanksgiving, Christmas, New Year, and Guy Fawkes Night approaching, I understand those panicky feeling of dread as you imagine sugar being EVERYWHERE. 

That's why I’m offering an extended 3-month Seasonal Support Pod to help you stay on track. Get preparation classes, accountability group coaching, and reset weeks for each celebration PLUS in 'My Sugar-free Life,' Facebook group you will enjoy daily support, motivation and exclusive resources.

Feeling addicted to sugar can honestly feel like a prison of food obsession and intense cravings, I know, I was trapped in that world for decades.

In these 5 video classes class recorded live on Facebook, I will talk about the principle keys that I use, and explain to all my clients,  foundation for life-long sugar-freedom.

I share how you can turn the key for yourself to find sugar-freedom.

This is a healing journey not a diet
This is about nourishment not deprivation
Understanding what your body recognises as sugar
This journey is not personal it is biochemical
Sugar-free is different to sugar-freedom

It's a big deal letting go of sugar... I gave up the white stuff along with processed carbohydrates (essentially sugar) in May 2017, after decades of addiction, over-eating and binge-eating.

To start with I found it confusing, emotional and physically challenging and then I found it a miracle, a relief, a life changer.

I have now made it my mission to support you to do the same by sharing everything you might need to get started.

So come join my free group of intrepid sugar-freedom seekers and get the information you need to get going!

This Sugar-freedom Resource Bundle contains 3 resources for just £33, between them they have everything you need to take your first steps to sugar-freedom.

1. The Five Keys to Sugar-freedom - a freebie
2. 21 Days and 21 Ways to Sugar-freedom - usually £47
3. My Recipe Resource containing 80+ naturally sweet recipes (mostly vegan and vegetarian) - usually £10

The sugar-free journey is a healing journey and a life enhancing lifestyle change; it affects every part of our being body, mind, emotions and soul. It is however often a rollercoaster of enormous highs and lows as we explore our relationship with food and our body.

'My Sugar-free Life' is a supportive monthly paying membership community where you can find all the information you need to make sugar-free living YOUR way of living. This approach is about working hand in hand with your beautiful body, bringing you more energy, clarity and vitality! 

I have finally put together all my recipes in one place, over 80 of them!

Finding truly sugar-free recipes can be difficult in a world dominated by the white stuff, even 'healthy' recipes can be packed with maple syrup, date syrup and honey which for many recovering sugar addicts can still keep us hooked.

My recipes contain no sweeteners apart from that from the whole fruit, so no syrups, no honey and certainly nothing artificial. 

This is the perfect course for you if you want to learn how the different moon phase affects how you eat. Perfect you already feel the effect in your body and you'd love to know more.

Different phases can help you cleanse more easily or nourish yourself more optimally.

The course includes visualisations, videos and downloadable information.

This is also a free bonus course as part of my monthly membership 'My Sugar-free Life' feel free to check it out if you feel addicted to sugar.

Do you want to eat more healthily and live more naturally?

Do you moon-gaze and wonder what the different phases mean?

Would like to eat more seasonally but not sure how?

Would you like to know how nature expresses itself within you?

Then welcome to this collection of Naturally Nourishing freebies to enjoy.